Insomnia is a common sleep disorder among all ages, especially among senior citizens. The patient should remember or write down all the insomnia symptoms he/she experiences and discuss with the physician to help in making a correct diagnosis. The most typical of all insomnia symptoms is difficulty in sleeping. Encounters with anxiety and/or depression are two main symptoms associated with insomnia. Insomnia symptoms include poor concentration and short memory. Insomniac people usually awake prematurely during sleep and have trouble falling asleep again.
Are you getting into bed near the time that everyone else is getting up? It might be cold comfort to know that you are among the 20 million Americans who endure insomnia. If a groggy head, dark circles and nights spent lying awake have become commonplace for you, a hypnosis insomnia program could bring the relief you need.
No doubt you believe you have tried everything to fall asleep, including a stiff drink, over-the-counter-sleep aids or even highly addictive prescription sleeping pills.
Insomnia is commonly linked with a natural hormone produced by the body. This hormone is known as melatonin, and it makes the body feel physically tired and 'encourages' the sleep cycle. It is produced by the pineal gland in the brain. This insomnia hormone is also made synthetically and is used as an effective treatment for insomnia.
Melatonin: The Top Insomnia Hormone
Melatonin works in a series of ways to reduce the effects of insomnia. It has been proven to decrease body temperature, suppress stimulating hormones produced by the body, and promote relaxation.
Alternate work schedule sleep disorder is a type of sleep disorder which affects people with shift work or work at night. The work schedule of these people go against their body natural Circadian rhythm. This is especially common for people who work non-traditional hours between 10.00pm to 6.00am.
Two of the common symptoms of alternate work schedule sleep disorder are disruption of sleep and excessive sleepiness. Other symptoms include difficulty in concentrating, headaches and lack of energy.
Insomnia is a sleeping disorder characterised by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Insomniacs have been known to complain about being unable to close their eyes or "rest their mind" for more than a few minutes at a time. Both organic and non-organic insomnia constitute a sleep disorder.
Types of Insomnia
There are two broad categories:
* Chronic insomnia - lasting for several weeks, months or even years
* Transient insomnia - lasting for a few nights or weeks only, usually connected to a stressful event e.g.
In the middle of every night, do you suddenly wake up choking and gasping for air? It can not be due to a nightmare every night. You definitely need to look into the matter as you might be suffering from a sleep disorder known as Sleep Apnea.
In the night, does your snoring often make your partner wake up? And in the mornings, are headaches and a dry mouth regular occurrences? As soon as you experience these symptoms, its time to see a doctor, you may be suffering from Sleep Apnea!
Sleep Apnea is a type of sleeping disorder.
Do you wake up feeling that because you have tossed and turned all night, you really don't want to get up and start the day with a smile? The reason might be that your body can't relax as it can't find a comfortable position, one that is supportive in all the right places such as knees, hip, waist and neck.
If you, or someone you know, has suffered from snoring with no end in sight, there are several remedies that may work before having to turn to invasive surgery. Just because you snore doesn't mean that you are doomed to suffer with this nighttime nuisance forever. In fact, there are a number of remedies that can help you stop snoring tonight.
Sleep on your side. Researches believe that individuals who sleep on their back are more likely to snore than those who sleep on their side.
Snoring means noisy breathing through the mouth or nose during the time one is sleeping. If you are a quiet sleeper, the unhindered air will pass from your nose and throat to your lungs silently. For others with blocked nose, something disrupts the flow of air and the base of the tongue restricts all the breathing. So it is basically the soft tissue in your upper palate or throat that gets in the way of breathing and starts vibrating.
The search for a way to stop snoring is big business. Pharmaceutical companies have spent who knows how much on sprays, head aids, pillows and alternative remedies and therapies to help sufferers stop snoring - but do they work.
Well, my own experience is that some do and some don't. The most effective ones seem to be those that make you so uncomfortable at night that it's impossible to sleep, let alone snore.