With the highs of entrepreneurial success come the inevitable lows - stress and burnout. Unable to let go, a number of business owners work till they drop. But look at it objectively - a one man powerhouse who is fast losing steam is hardly the formula for building and sustaining an organization. As a business leader, you need to be in good shape to drive an organization. And that means steering clear of burnout The Truth About Burnout: How Organizations Cause Personal Stress and What to Do About It.
Are you struggling to get through the day? Do you feel drained and lifeless? Are you so low on energy that you can't even be bothered to try anything new? The good news is that there is something you can do that doesn't involve much energy at all, and can soon have you feeling better. There are many ways to increase your energy and to feel better today, and coconut oil is one of them.
Coconut oil is very helpful for raising energy. I could talk for ages about the many other benefits.
The Vital Importance of Oxygen for Optimum Health
The renowned biochemist scientist Dr. Otto Warburg may have discovered an underlying cause of all cancers over 50 years ago. He actually won two Nobel Prizes for discovering the clues as to why cancer develops. In 1931 Dr. Warburg won his first Nobel Prize for his work in proving cancer is caused by a lack of oxygen respiration in cells. He has shown that cancer cells cannot grow in a highly oxygenated environment.
When the discussion of burnout it raised, there are very often several questions that go with it. Such questions include:
What is burnout?
What are the causes of burnout?
Why is it suffered by so many people?
Why did it happen to me?
It isn't simple to use only one definition of burnout, as it is an unclear notion. Scientists are therefore inclined to use the symptoms of burnout as the clarification. However, this is very often even more bewildering for people to understand and define burnout, as there are a great amount of different symptoms.
Fatigue refers to a feeling of tiredness or weariness. It can be temporary or chronic. Almost
every person has to work overtime on certain occasions, sacrificing rest and sleep, which may
cause temporary fatigue. This condition can be remedied by adequate rest. Chronic or
continuous fatigue is, however, a serious problem which requires a comprehensive plan of
Chronic fatigue can result from a variety of factors. A specific character trait, compulsiveness,
can lead to continuous fatigue.
This article aims at answering several questions regarding Chronic Fatigue Syndrome. What is Chronic Fatigue Syndrome? What causes it? What are some natural remedies and natural supplements that can help counter CFS?
A rising number of people have Chronic Fatigue Syndrome. Government data puts that number at well over a million. How do you know if you have CFS? According to the CDC, Chronic Fatigue Syndrome is defined as:
1. Experiencing six months of chronic fatigue which is not improved by rest or sleep. In addition, the patient must have an otherwise clean bill of health.
Never before have we been so exhausted and stressed, caught on a relentless treadmill of commuting, grabbing a sandwich at our desk, dinner slumped in front of the TV set, then catching up on work in the evening before collapsing into bed to start the whole grim routine all over again.
Sleeping is a regular habit and, in fact, a biological necessity. It is one of those things that people need to do in order to give the body and brain enough time to rest and rejuvenate. The typical sleeping positions would be to lie down with closed, preferably on a comfortable bed. A person who wants to get some sleep usually tries to minimize distractions and any loud noise that might prevent one having the right atmosphere for sleeping. During sleep, a person usually breathes in a slow and rhythmic pattern, with muscles completely relaxed.
Chronic Fatigue Syndrome is a common but poorly understood illness that can cause a wide range of symptoms. CFS is widespread in the United States. Although it can occur at any age, it usually hits between the ages of 20-40. Chronic Fatigue Syndrome mainly affects women but can affect men as well. It can come and go and ranges in severity of symptoms. Depending on the symptoms, Chronic Fatigue Syndrome can make living a normal life very difficult.
There are a wide range of symptoms one can have when they suffer from CFS.
If you have always wanted to know more about fatigue and exercise, you are not alone. I mean, doesn't exercise contribute to fatigue? No! The benefits of exercise to fatigue sufferers are so great, they cannot be ignored. Exercise for fatigue? You bet! If you are not doing exercises for fatigue you may be suffering more than you need to. So where do you start? What kinds of exercise should you be doing with fatigue problems.
There are many new exercise gadgets, videos, and other paraphernalia out there on the market today, and it can be confusing whats good for fatigue sufferers.